Pretty Darned Good Baked BBQ Chicken

Been super busy lately, but finally did take some time to cook a meal for a change. Came out pretty good, so thought I'd share a recipe that should be a hit with those who like bbq chicken. I like making up recipes and usually they turn out palatable, but this one was a hit with everybody.

Oven-Baked BBQ Chicken Breasts

Pat dry 4 boneless/skinless chicken breasts or 6 thighs or however many of whichever you want. Rub them down all over with a light coat of mayo, then sprinkle them on both sides with the following:

A bit of salt and pepper
Some garlic powder
Some oregano, some basil and a few crushed pepper flakes.

Place them in whatever baking pan they'll fit in, and bake at 350 for about 20-25 minutes.

While they're baking, take a cup of whatever cheap boring BBQ sauce you have, Safeway store brand 2-for-a-buck works just fine, and pour into a flat container. Add a pinch of dry mustard, a few red pepper flakes, a pinch of chili powder, a bit of garlic powder and some pepper and mix up. When the chicken has cooked 20-25 minutes, remove it from the oven and coat it in the BBQ sauce. Place back in the baking pan and bake for another 20-25 minutes. The BBQ sauce will be nice and sticky and the meat will be moist and flavorful.

The application of the mayo helps make a glaze on the chicken so the moisture stays in, and it allows the spices to stick and actually flavor the meat rather than falling off and just flavoring the pan drippings. Don't be afraid of using the basil and oregano with the BBQ sauce, it really does work nicely. The layer of mayo is also a great trick for halibut steaks, stuffed sole and baked salmon - keeps the moisture in and helps make a nice glaze. Don't overdo it, just coat it lightly with your hands.

Alas, time to get ready for work. Stay tuned for my return to regular posting :) And... have a GREAT DAY!!!!